Hello guys, I'm looking for some suggestions. I have gained pretty much weight. So I want to get fit as before. I'm doing workouts, but it is not possible to get fit only by working out. So I'm looking for proper diet plans. What are the things that I should include in my diet? My friend told me to add a juice cleanse! Is this important? While browsing I found this juice cleanse in Toronto. What is your opinion? Do you have any other suggestions? Please leave your opinion!